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For all the talk about the importance of a good night’s sleep, how many of us actually wake up in the morning feeling rested? In The Sleep Solution, Chris Winter debunks common myths about sleep by explaining what is actually happening in the body during sleep. Drawing from years of research and firsthand experience dealing with people’s sleeping problems, Winter provides insights and suggestions that can help people understand this vital life process and get the best sleep possible.
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According to Gary Taubes, the most pressing public health problem facing the world right now is obesity. It was not just concern about the obesity epidemic but also the pervasive misinformation surrounding it that motivated Taubes to write this book. He maintains that the common assumptions about how weight is gained and lost have left millions ill-equipped to manage their weight effectively. In Why We Get Fat, he shows us where the true problem lies, and what we can do about it.
Read on for key insights from Why We Get Fat.
8 Minute Read
In his classic book The 5 Love Languages, psychologist and speaker Gary Chapman argues that dysfunction in marriages is largely rooted in the fact that we all speak different love languages, and people fail to learn and speak their partner’s. This leads to couples running on empty emotional tanks. Chapman explains the five love languages (words of affirmation, quality time, receiving gifts, acts of service, and physical touch), and then shows how the discovery of your spouse’s love language can lead to a more loving, lasting marriage.
Read on for key insights from The 5 Love Languages.
10 Minute Read